The Benefits Of Vitamin C

The Benefits Of Vitamin C For Skin
Regardless of whether you're 25 or 55, it's never too late to start taking better care of your skin. It can be overwhelming to decide which products to add to your beauty regimen, especially if you're not a fan of spending tons of time researching.

The good news is that vitamin C might just be the dream product you didn't know you needed. Whether you want a brighter complexion, fewer wrinkles or a little extra protection against sun damage, vitamin C is the workhorse that can do all of those things and more.

Why Your Skin Needs a Vitamin C Serum

There are so many benefits to adding a vitamin C serum to your routine, and there are plenty of options available. This means that anyone can find a serum that works regardless of his or her budget.

If you're not convinced that vitamin C is the beauty product of your dreams, here are a few benefits to consider.

1. It boosts collagen production.

Unlike the endless lineup of beauty supplements and collagen powders that promise plump, youthful skin, vitamin C can actually back up its promises.

Applying vitamin C to your face and hands regularly signals your body to keep creating collagen, which is what acts as a "scaffolding" to your tissues and gives you that coveted youthful appearance.

2. It's safe for all skin types.

Scientists have done a lot of research into vitamin C usage, and they've found that it is well-tolerated by almost everyone, even those with sensitive skin.

In addition, if you already use other actives like retinol or alpha hydroxy acid, you can still add a vitamin C serum to the mix without worrying about increasing the risk of irritating your skin.

3. It's great for reducing redness and hyperpigmentation.

Whether you're dealing with stubborn redness, sun damage, melasma or unwanted pigmentation from acne breakouts, consistent vitamin C usage can help to even out all of these pigmentation issues and give you brighter, smoother skin.

4. It's plumping and hydrating.

Vitamin C serums are able to work overtime to help with issues like dark circles under your eyes or patches of dry skin.

One particular type of vitamin C called magnesium ascorbyl phosphate, or MAP for short, is great for helping your skin retain moisture. Over time, this will not only give your skin a more noticeable glow, but it can also help to plump up fine lines and lessen the appearance of dark circles under your eyes.

5. It helps to protect your skin from the sun.

While it's important to remember that vitamin C alone isn't enough to protect your skin from damaging UV rays, adding it to your morning routine can give you a little extra antioxidant protection.

Vitamin C serums are packed with beneficial antioxidants that work hard to protect your skin cells from free radicals, which are responsible for the sun damage that ages your appearance.

When you're diligent about sunscreen and vitamin C application, you will quickly start to notice that your skin looks younger, brighter and more resilient.

Easy Tips For Choosing the Right Vitamin C For Your Routine

Now that you know more about just how amazing it can be to add the right vitamin C serum to your beauty routine, you're probably excited to immediately start shopping around for the perfect one.

However, before you start your online search, you should take a minute to read through the list of tips below so that you don't feel overwhelmed by the number of choices available.

1. Decide which type of vitamin C you want.

There are several different types of vitamin C, and while they all perform the same job, they're not all equal in terms of how your skin might tolerate them.

The most popular is L-ascorbic acid, which is also sometimes called ascorbic acid or simply L-AA. It's the most well-researched type of vitamin C, but it's also the most likely to cause irritation. If you have very sensitive skin, it might not be the best choice. It's also fairly unstable, and this means that it has a short shelf life.

Other, gentler vitamin C forms include MAP, which was mentioned earlier, as well as sodium ascorbyl phosphate, or SAP. Both of these are less irritating than ascorbic acid, and they're also more stable. Better shelf stability translates to a product that you can use longer, so they're often a better value.

2. Pay attention to packaging.

All forms of vitamin C are sensitive to exposure to heat, light and air, so it's important to choose a serum that comes in the right kind of packaging to prolong its shelf life.

The best products will come in dark or opaque glass bottles to protect the serum from sunlight or bright indoor lighting. Look for packaging that has a medicine dropper-style top as well.

3. Pay attention to concentration.

Ideally, you should look for a serum that has a concentration in the range of 10 percent to 20 percent. Once a serum goes above 20 percent, there is a much higher chance of irritation and no additional benefit.

If you have sensitive skin, you can start with a product that has a lower concentration to see how well your skin will tolerate it. Anything with a concentration above 8 percent can potentially give you the brightening and antioxidant benefits you're looking for.

Your Future Looks Bright Thanks To Vitamin C

Now that you have more information about all of the wonderful things that vitamin C can do for your skin, there's no reason to sleep on this powerhouse ingredient.

Don't be afraid to shop around for a serum that fits your budget, and remember that formulation and packaging are more important than price. Be sure to read ingredient labels and look for the right concentration so that you can experience smooth, glowing and youthful skin as quickly as possible.

Author:
UZ Essentials 
Sources

[1] https://www.healthline.com/health/beauty-skin-care/vitamin-c-serums#serum-recommendations

[2] https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits#firming

[3] https://pubmed.ncbi.nlm.nih.gov/16029672/

[4] https://www.paulaschoice.com/skin-care-advice/skin-brightening/what-is-vitamin-c-and-how-does-it-benefit-skin


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