Top tips for anti-aging

Top tips for anti-aging
Everyone is searching for the fountain of youth. As soon as we discover a few grey hairs and wrinkles, we're trying to beat time. The good news is that we can help you fight the signs of aging. We have some of the top anti-aging tips to help you halt time.

Sunscreen To The Max

You can still get a bronzed with sunscreen. It's the most important to slather your face in broad spectrum SPF. This helps protect against UVA and UVB rays. The best news is that you can even "eat your sunscreen." Some foods increase lycopene which is the skin's own SPF. You can find it in many red and orange fruits and veggies. You can even find it in tomato paste, so get to eating that spaghetti. Make sure to always wear sunscreen when you go into the sun, even if you're just in the car. Every little bit helps protect the skin.

Get More Sleep

Think of Sleeping Beauty. She seemed ageless. Junk food and stress combined doesn't leave you with pretty skin. Sleeping helps your skin repair itself as the new cells grow replacing the old ones. Your growth hormone functions at night naturally so you do actually get prettier while you sleep. Sleep also makes you feel great so you'll be ready to attack the day with a youthful vigor.

Wear Sunglasses

Sunglasses give you a great look and will help your skin slow down the aging process. When you're wearing glasses they can help you from squinting which leads to wrinkles. The skin around the eyes is delicate so it easily wrinkles. Go for sunglasses that offer UVA and UVB protection. As you age, your skin around the eyes naturally gets those little wrinkles calls "crow's feet." As your vision lessens over the years, the other muscles in your eye try to help you focus more which leads to the skin around your eyes working harder. Prescription sunglasses can even up your game to help your skin stay smoother around the eyes.

Get A Facial Massage

Everyone loves a good massage. The best news is that a facial massage helps your skin. Each night take a few minutes to massage in your favorite skincare products. This naturally gives you a small facelift as the facial muscles move. Go with circular motions with the fingertips. This helps your elasticity in the face breaking down the tension. It'll help prevent the degeneration of the tissues. It also feels great!

Eat Less Sugar

Sugar is just bad for you overall. When you eat a lot of sugar, it accelerates glycation which just ages your skin even more. The excess glucose in your bloodstream attaches itself to the skin's collagen and elastin. It turns them brittle and tough. You want your skin to be plump. Go for fruits, green juices and veggies to help the skin stay youthful.

Quench Your Skin

You probably know water is great for the skin. Drink a ton of water to boost anti-aging properties of the skin. As you age, the skin's natural ability to hold water decreases. Your skin often gets dehydrated. It appears flat with fine lines. When you quench these fine lines with water, it drastically helps. Make sure to use moisture-retaining skincare products as well. You'll notice a big difference.

Exfoliate Regularly

Exfoliating helps shed the dead skin cells on your body. This helps grow new, younger ones. This new skin is smoother than the old, dead stuff. It will help reflect light unlike the old skin which is rough refracting the light. Exfoliating helps your radiant look with a bright glow.

Get A Blood Facial

It's not weird to get a "vampire facelift." This blood facial is actually great for your skin. They take tubes of your own blood then spin then in a centrifuge separating them into plasma and blood. The plasma is injected into your face. We have to say there aren't any scientific studies that prove this really helps with aging, but many celebrities swear by it. It's supposed to help the skin look and feel younger.

Don't Smoke
Besides the obvious overall health risks of smoking, it also ages you quickly. The bad habit takes a large toll on your overall appearance. It'll age your skin quickly, giving you wrinkles and increasing your risk for psoriasis. 

Exercise A Lot

Exercising is not only good for your weight, it can help your skin. It releases the compound IL 15 helping to prevent cell death. Dead cells aren't pretty. You can look decades younger as your skin glows from this compound. Exercise also brings your skin to life as blood vessels give you a natural rosy look.

Use Retinoids

Retinoids are amazing for your skin. They increase collagen production, brighten your overall skin tone and boost cell turnover. Apply these before bed as they may make your skin more sensitive to sunlight. The great news is you only need a tiny amount to give your face a youthful boost. Retinoids are found in many moisturizing products so you get anti-aging and moisturizing all in one place.

Use Oils

Omega oils are wonderful for your skin. Consume fish or vegetable omega oil capsules daily along with drops of an omega-rich face oil each night to see a difference in your skin. The good fats in these omega oils boost the health of your cell membranes. When healthy, these cell membranes give your skin a glowing, youthful look.

Take Off Your Make-Up

If you hit the bed with a face of make-up, it's wreaking havoc on your skin. Your pores stretch and clog. This causes major collagen breakdown. You can use a foam cleanser or a balm to gently remove your make-up each night. This also helps cells easily be able to rejuvenate.

Facial Yoga

Facial yoga just sounds fun. Your face needs to move so it can retain elasticity. If you don't exercise those muscles, they cannot retain suppleness. Do some special moves with your face to help all of the muscles. This will actually bust stress at the same time.

There's no true fountain of youth. You have to maintain your health to help slow down the aging process. The main thing to remember is to work to feel young. When you feel young, you look young. Take these tips and get to fighting the aging clock.


Author:
UZ Essentials 






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